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August 10, 2015

I really enjoyed Gretchen Rubin’s account of the year she spent working out how to be happier.  Her realisation that “the days are long, but the years are short” led her to take a very organised, well-researched and practical approach to the tricky objective of increas...

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The more people I coach, the more fascinated I become with confidence, and the part it plays in how we relate to ourselves and others. Coaching can b...

Inner divas, power poses and other great confidence boosters

January 4, 2016

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