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© Charlotte Semlyen 

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I love writing this blog, but am quite irregular with my posts!  If you would like me to send you my blogs when they are published, please fill out your contact details here and I will email them to you. 

Featured Posts

August 10, 2015

I really enjoyed Gretchen Rubin’s account of the year she spent working out how to be happier.  Her realisation that “the days are long, but the years are short” led her to take a very organised, well-researched and practical approach to the tricky objective of increas...

March 6, 2015


A few months ago I went on a yoga retreat holiday to India.  (That sentence immediately makes me feel the need to apologise, but I’m going to resist the urge).


What interests me is why it took me over a decade to do it.  Every list of ambitions, goals and dreams for t...

January 2, 2015

New year has just arrived, bringing the tempting chance of a fresh start. For many of us, it seems like the perfect time to review how life has been and commit to making some positive changes.


In the first few weeks of the new year I like to properly review the old yea...

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The more people I coach, the more fascinated I become with confidence, and the part it plays in how we relate to ourselves and others. Coaching can b...

Inner divas, power poses and other great confidence boosters

January 4, 2016

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Recent Posts

November 12, 2018

April 26, 2016

August 10, 2015

June 11, 2015

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