New year has just arrived, bringing the tempting chance of a fresh start. For many of us, it seems like the perfect time to review how life has been and commit to making some positive changes. In the first few weeks of the new year I like to properly review the old year and set goals or wishes for the new one. Depending on whether you like to create a sense of ceremony, you can start by lighting a candle, or gathering significant objects. Then write down the good stuff from last year - the things you achieved, what you learned, the things you are grateful for. On a separate piece of paper write down the things you want to let go of from last year - all the resentments and negativity - then
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