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Inner divas, power poses and other great confidence boosters

The more people I coach, the more fascinated I become with confidence, and the part it plays in how we relate to ourselves and others. Coaching can be a really valuable tool for developing personal and professional confidence on a permanent basis. It can also be highly effective as preparation for a particular event like an important conversation, performance, interview or speaking event. Here are my three other favourite ways to boost confidence: Watch Amy Cuddy’s power pose TED talk Social psychologist Amy Cuddy’s theory initially sounded far-fetched to me, but her research has proved that just a few minutes of the power pose raises testosterone levels (making you feel more powerful) and r

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© Charlotte Semlyen