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The Happiness Project

I really enjoyed Gretchen Rubin’s account of the year she spent working out how to be happier. Her realisation that “the days are long, but the years are short” led her to take a very organised, well-researched and practical approach to the tricky objective of increasing her happiness levels. The book offers a whistle-stop tour of ideas and techniques from a wide range of sources which you could then look into more and develop further, depending on which areas inspire you: from mindfulness and spirituality to exercise and diet, from making friends to spending money. Along the way, Gretchen Rubin forms some key theories about the nature of happiness. I found this one particularly useful: “T

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