The Happiness Project
I really enjoyed Gretchen Rubin’s account of the year she spent working out how to be happier. Her realisation that “the days are long,...
Leaping over barriers (or slowly crawling beneath them...)
A few months ago I went on a yoga retreat holiday to India. (That sentence immediately makes me feel the need to apologise, but I’m...
Resolutions aren’t just for New Year
New year has just arrived, bringing the tempting chance of a fresh start. For many of us, it seems like the perfect time to review how...
