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How nature can be the best therapy of all...

It's taken me a while to properly notice how much better being in nature can make me feel. A lot of my childhood memories are about being outdoors, full of the wonders of water, plants and insects. As David Whyte writes in The Three Marriages, "Adults seemed to have forgotten basic elemental and joyful relationships with clouds or horizons or grass that seemed necessary to be a full participant in the creation I saw around me". And not just adults - my teenage years were spent largely in my bedroom, curtains closed, listening to The Smiths. And then for years I lived in large cities, with no greenery in sight. But over the last few years, I've become increasingly aware of my relationship wi

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