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March 6, 2015

 

A few months ago I went on a yoga retreat holiday to India.  (That sentence immediately makes me feel the need to apologise, but I’m going to resist the urge).

 

What interests me is why it took me over a decade to do it.  Every list of ambitions, goals and dreams for t...

January 2, 2015

New year has just arrived, bringing the tempting chance of a fresh start. For many of us, it seems like the perfect time to review how life has been and commit to making some positive changes.

 

In the first few weeks of the new year I like to properly review the old yea...

December 12, 2014

I was quoted in a Moneywise article this month, explaining briefly why more employers are supporting women to have maternity coaching. Pregnancy and maternity are protected characteristics under the Equality Act, meaning employers who want to retain talent and enable a...

November 14, 2014

I felt quite embarrassed buying a book called ‘The Life-Changing Magic of Tidying’ by Marie Kondo (the old-fashioned way, in person, at the wonderful City Books in Hove). It might sound like an unreconstructed 1950s housewife manual, but I was strangely drawn to it, ha...

September 25, 2014

With the approach of autumn, spiders spinning webs across every gap in my garden, and the children returning to school, I have been pondering on the usefulness of routine in my life.  Having recently given up my job to go freelance, I was initially infused with an over...

August 31, 2014

Before training to be a coach, I’d had coaching to help me get the job I wanted, the way I wanted it.  It worked so well, I didn’t think about it again until I was ready for the next move.

 

Coaching can be brilliant at a time of transition.  Essentially it's about givin...

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The more people I coach, the more fascinated I become with confidence, and the part it plays in how we relate to ourselves and others. Coaching can b...

Inner divas, power poses and other great confidence boosters

January 4, 2016

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November 12, 2018

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